Every Wednesday: Mindfulness and Vipassana Meditation for the Beginners and Non-beginners

Welcome to the weekly mindfulness and Vipassana meditation class conducted by me on Wednesday evening from 7pm to 8.30pm. Every Wednesday evening I give a 30 minutes talk on Dhamma, meditation, mindfulness, neuroscience, Buddhist philosophy, psychology, well-being, peace, stress-relief, ect. After the talk I take all participants through the guided meditation. This is good for beginners as well as for non-beginners. All are welcome. Inquiries: urbanbuddhistmonk@gmail.com

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May you always be well and happy !